Tuesday 08/20/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-alt groiners
-shoulder taps 
-up downs 

WOD 

Every 4:00 for 7 rounds 
400m run 
10 burpees to a target

Score=slowest round 

Finisher 

1 min banded hamstring stretch L and R 
1 min banned cross body stretch L and R

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