Saturday 08/31/24

Workout

Warm Up

3 sets :30 on :10 off 
-row
-hollow hold 
-empty bar front squats 
-empty bar strict press 

WOD 

In teams of 2 (1 person working 1 person resting) 

For time:10 min cap chipper style
100 burpees 
100/80 cal row (men/women) 

-5:00 rest (if athletes finish before the time cap they get that rest plus the 5:00 so everyone is on the same time) 

For time:10 min cap chipper style 
100 sit ups 
80 thrusters (95/65 75/55) 
60 T2B/K2E/Candlesticks

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