Friday 08/30/24

Workout

Warm Up

3 sets :30 each 
-shoulder taps 
-plank 
-ring row 
-push up to toe touch 

WOD

EMOM 24
Min 1-max slam ball over shoulder (HEAVY)
Min 2-max sled push (1 rep=50’) 45/25
Min 3- shoulder to overhead (40/25 30/15)
Min 4-max renegade rows (40/25 30/15)

Rounds 1 and 2 (:30 on :30 off) 
Rounds 3 and 4 (:40 on :20 off)
Rounds 5 and 6 (full minute)

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