Monday 09/02/24
Workout
Warm Up
3 sets :30 on :10 off
-up downs
-alt groiners
-straight leg sit ups
-alt lunge w/ knee hug
WOD
30 RFT-split equally-30 min cap
8 OH plate lunges (45/25)
8 GTO w/ plate (45/25)
8 ab mat sit ups
(partner A completes full round and then partner B completes full round)
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