Monday 09/02/24

 

Workout

 

Warm Up

3 sets :30 on :10 off 
-up downs
-alt groiners 
-straight leg sit ups 
-alt lunge w/ knee hug

WOD 

30 RFT-split equally-30 min cap  
8 OH plate lunges (45/25)
8 GTO w/ plate (45/25)
8 ab mat sit ups 

(partner A completes full round and then partner B completes full round)

 

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Nicole MelchioneComment