Tuesday 09/03/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
5 push up to down dog 
10 (total) shoulder taps 
-with an empty bar 
3 deadlifts
3 hang high pulls
3 hang power cleans 
3 power cleans from mid shin 

Strength 

EMOM 10 
1 power clean + 2 hang power cleans (building)

WOD 
For time:
18-14-10-6
Hang power cleans (105/75 75/55)
Box jumps (24/20)
Burpees

Time cap: 12 mins

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