Wednesday 09/04/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-banded pull aparts 
-banded strict press 
-jumping pull ups 
-light alt DB hang snatch 

Strength 

EMOM 10 
3 strict press with a :03 negative (building) 

WOD 

On the 3:00 for 5 rounds 
10 T2B
10 DB hang snatches (50/35 40/20) 
200m row 

*the goal is to finish this in under 3 minutes with some time to rest before the next round

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