Thursday 09/05/24
Workout
Warm Up
AMRAP 6
20 jump ropes
10 (total) lateral lunges
10 (total) groiners
10 (total) deep squat with thoracic rotation
5 back extensions with :03 pause
5 empty bar back squats with :03 pause
WOD
Every 2 mins x 5 sets
5 back squats (60-75%)
40 double unders/80 singles
5 back squats (same weight)
-rest 2 mins between rounds
Athletes can build on the back squats
Finisher
50 banded lateral steps L and R
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