Saturday 09/07/24

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total) hamstring scoops 
5 scap pulls 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 

WOD 

“Hotshots 19”-In teams of 2 (1 working/ 1 resting) 
6 Rounds
30 Air Squats (each)
19 Power Cleans (135/95) (each)
7 Strict Pull Ups (each)
400 M Run together

Time cap 35 minutes

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