Friday 09/06/24

Workout

Warm Up

2 sets :40 on :20 off 
-row 
-banded good mornings
-light weight bb deadlifts
-med ball thrusters 

Strength 

5x5 deadlift (building) 

WOD 

EMOM 14 
Min 1-15/12 cal row (m/w) 
Min 2- 15 wall balls (20/14)

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