Monday 09/09/24

Workout

Warm Up

AMRAP 6 
100m jog 
10 (total) standing piriformis stretch 
10 air squats 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 hang squat cleans 

Strength 

EMOM 8 
2 squat cleans (building) 

WOD 

4 rounds- 18 min cap 
200m run 
15 hang power cleans (135/95 95/65) 
200m run 
-1 min rest between rounds

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