Tuesday 09/10/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 (total) samson 
10 good mornings 
-with an empty bar 
3 deadlifts 
6 (total) front racked lunges 
3 push jerks 

Strength

Deadlifts
10-8-6-4-2-2-2 (building) 

WOD

30-20-10
Front racked lunges (total) (95/65 75/55) 
Push jerk (same weight)

-30 double unders after each round

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