Saturday 09/14/24

Workout

Warm Up

AMRAP 6
:30 jump rope
10 (total) knee hugs 
10 (total) hamstring scoops -with an empty bar 
3 snatch grip deadlifts
3 hang high pulls 
3 hang power snatch

WOD-Partners

AMRAP 25
200m run/row (together)
Then- “I go you go”
6 power snatch (95/65 75/55)
18 double unders 
-1 partner works 1 partners rests

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