Friday 09/13/24

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
10 bootstraps 
10 (total) alt 90/90 stretch 
:20 squat hold 
10 wall ball thrusters 
10 hip bridges 

Strength '

Take 15 mins
Build to a heavy 1 rep Back Squat

WOD 

EMOM 15 
15-1 wall balls (20/14) 
-in the remaining time max russian KBS (53/35)

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