Monday 09/16/24

Workout

Warm Up

AMRAP 6 
10 (total) alt step overs 
5 up downs
5 PVC pass throughs 
With an empty barbell
3 snatch grip deadlifts
3 hang muscle snatch 
3 snatch grip behind the neck push press

Strength 

EMOM 10 
1 power snatch + 1 hang snatch

WOD 

AMRAP 12 
10 box jump overs (24/20) 
8 hang power snatch (95/65 75/55)
6 burpees

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