Tuesday 09/17/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-shoulder taps 
-hollow hold 
-arch hold 

WOD 

Every 2:00 for 10 rounds 
12/10 cals on the row
10-1 TTB
-max lateral burpees over db in remaining time

Finisher 

Tabata side planks

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