Tuesday 03/31/2020
Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!
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Today’s warm up and workout was submitted by Patti Toto! Thanks Patti!
Warm up
2 Rounds
10/10 Lunges
0:30 Plank
0:30 Right Side Plank
0:30 Left Side Plank
10 Arm Circles Forward
10 Arm Circles Backwards
*optional: after the 2 rounds, 1 song freestyle dance!
-check out the video for movement/equipment alternatives!
Workout
“Patti Toto”
5 Rounds
20 Air Squats
20 Pushups
20 Situps
Score = time
-check out the video for movement/equipment alternatives!
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