Wednesday 04/01/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

4 Rounds
0:20 Jump Rope or Jumping Jacks or Mountain Climbers
0:10 Rest
0:20 Up Downs
0:10 Rest

*Use the SmartWOD App timer and choose the tabata option!

-check out the video for movement/equipment alternatives!

Workout

EMOM 15 (5 Rounds)
Min 1: 0:50 Jump Rope
Min 2: 0:50 Bicep Curls
Min 3: 0:50 Plank ups

50 seconds max reps, 10 second rest.

Score = total reps.

*Use the SmartWOD App timer and choose the EMOM option!

-check out the video for movement/equipment alternatives!

Did I saw warm up? I meant workout haha!

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