Thursday 04/02/2020
Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!
Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline
Warm up
AMRAP 6
30 Double Unders or 60 Singles
5/5 Back Step Lunges
10 Tuck ups
5 Front Squats
5 Push Press
-check out the video for movement/equipment alternatives!
Workout
Today’s workout was submitted by Lindsay Hunt! Thanks Linds!
“Lindsay H”
AMRAP 20
2 Unbroken Double Unders
2 Weighted Step ups
2 Toes to Kettlebell
2 Thrusters
*add 2 reps to all movements each round until the 20 minutes is up.
Notes:
-Jump Rope must be unbroken inside the round. If you fail, start at 0.
-If you have a pull-up bar feel free to change the toes to kettlebell to toes to bar or knees to chest!!
Score = total reps.
-check out the video for movement/equipment alternatives!
Scoring Cheat Sheet:
Left Number: round you completed.
Right Number: total reps completed after finishing that round.
2-8
4-24
6-48
8-80
10-120
12-168
14-224
16-288
18-360
20-440
you’re on your own haha
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