Friday 04/03/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

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#powerhouronline

Warm up

3 Rounds
30 Jumping Jacks
10 Bent Over Rows
10 Arm Circles
10 Jump Squats
0:20 Pigeon Stretch each Leg

-check out the video for movement/equipment alternatives!

Workout

Today’s workout was submitted by Craig Yannuzzi! Thanks Craig!

“Giarc’s Revenge”

EMOM 14+
5 Pushups
6/6 Jumping Lunges
3 Burpees

Notes:
-Complete all 3 movements inside the same minute.
-Leave at least 20 seconds of rest at the end of each minute, adjust reps as needed.
-Feel free to exceed 14 rounds listen to your body but have fun with it!

Score = total reps (20 reps per round)

-check out the video for movement/equipment alternatives!

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