Wednesday 02/21/24

Workout

Warm Up

AMRAP 6 
10 cal row 
10 (total) banded lateral steps L and R 
10 banded air squats 
10 (total) on the wall clam shells 
10 (total) cossacks

Strength 

5x5 front squat 
Building to 75%

WOD 

Open 19.1
Complete as many rounds in 15 mins of:
19 wall balls (20/14) 
19 cal row

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