Thursday 02/22/24

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers 
10 (total) alt samsons 
10 (total) alt groiners 
4 (total) light single arm DB devils press 
5 tight kips 
5 strict K2E 

WOD

AMRAP 20 
10 (total) single arm devils press (50/35) 
10 (total) single arm OH lunges (same weight) 
5 T2B/K2E/candlesticks 
:30 rest between rounds 

Finisher 

100 band pull aparts

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