Friday 02/23/24

Workout

Warm Up

3 sets :30 each 
-lateral slide shuffle 
-push ups 
-deadbugs 
-supine rope climbs 

Strength 

EMOM 10 
5-8 DB bench press (building)

WOD 

AMRAP 12
4 shuttle runs (1 run=50’) 
1 rope climb 
30 air squats

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