Monday 02/26/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-alt samsons 
-air squats 
-alt 90/90 stretch 

WOD

For time-25 min cap 
1000m row/run 

 Into 
7 rounds 
7 T2B/K2E/candlesticks 
7 atlas lunges (1 back racked lunge L+ 1 back racked lunge R+ 1 back squat=1 rep) (95/65 75/55) 

Into 
1000m row/run

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