Tuesday 02/27/24

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
5 squat jumps 
10 bodyweight good mornings 
5 (each) single arm DB deadlifts 
5 (each) single arm DB hang snatch 
10 back extensions 

WOD 

17.1-20 min cap 
10 DB snatches
15 burpee box jump overs
20 DB snatches 
15 burpee box jump overs 
30 DB snatches 
15 burpee box jump overs 
40 DB snatches 
15 burpee box jump overs 
50 DB snatches 
15 burpee box jump overs 

(50/35 35/20)
(24/20 20’ step overs)

Finisher 

1 min L and R couch stretch 
1 min L and R pigeon stretch

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