Saturday 03/09/24

Workout

Warm Up

AMRAP 5 
200m row 
10 (total) calf raises on the wall
20 jump ropes 
10 (total) hamstring scoops
10 empty bar RDLs 
10 hip bridges

WOD

Open 24.2

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts 
50 double-unders

♀ 125 lb (56 kg)
♂ 185 lb (83 kg)

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