Friday 03/08/24

Workout

Warm Up

3 sets :30 each :10 rest 
-ski/assault/bike 
-goblet squats 
-strict DB press L 
-strict DB press R 

WOD

AMRAP 20
400m ski/assault/bike 
20 (total) single arm thrusters (50/35 40/20) 
10 lateral burpees over DB 

Finisher 

3 min wall sit

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