Saturday 03/16/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
5 infant squats 
10 (total) cossack 
5 scap pulls 
5 kipping pull ups/jumping pull ups 
5 empty bar thrusters 

WOD

24.3
All for time: 

5 rounds of:     
    10 thrusters, weight 1
    10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
    7 thrusters, weight 2
    7 bar muscle-ups 

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".