Sunday 03/17/24

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-KB deadlifts 
-russian KBS 
-push ups to down dog 

WOD 

“Lt Bill Diblasio”
3 RFT 
200m run 
25 KBS (50/35) 
20 push ups 
15 KBS (same weight) 
10 skull crushers (35/25) 
200m run

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Background: This workout is dedicated to Lt. Bill DiBlasio who died on August 10, 2019, at the age of 78, from a heart attack while conducting a scene safety activity on a non-fire location.

The workout was designed by a fellow firefighter Lt. Kara Judd @st.florianfitness. It is a part of Line of Duty Death (LODD) honor workouts she is creating for firefighters who died of cardiac causes. Her goal is to raise awareness of cardiac issues in the fire service.

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