Monday 03/18/24

Workout

Warm Up

AMRAP 6 
10(total) box step overs 
20 (total) shoulder taps 
10 body weight good
mornings 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 hang power snatch 

WOD

AMRAP 20 
1,2,3,4….hang power snatches (75/55) 
10 ab mat sit ups 
10 box jump overs (24/20) 
10 ball slams 

Finisher 

100 (total) banded lateral steps 

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