Tuesday 03/19/24

Workout

Warm Up

AMRAP 5 
20 jump ropes 
10 (total) alt samsons 
5 air squats w/ :03 hold at bottom 
10 (total) adductor rock backs 
:20 hollow hold on bar 
5 kipping K2E 

WOD

EMOM 10 
3 tempo back squats (all sets at 60%) 

WOD 

4x AMRAP 3 
40 double unders 
20 wall balls (20/14) 
10 T2B 
-rest 1 min between rounds

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