Wednesday 03/20/24

Workout

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-alt hamstring scoops 
-empty bar RDLs 
-marching hip bridges

WOD 

Every 2:30 mins for 10 rounds
200m run 
6 deadlifts (185/155 135/95)
12 air squats 

Finisher 

1 min banded hamstring stretch L and R 
1 min banded cross body stretch L and R

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