Thursday 03/21/24

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
10 arm circles forward and back 
5 empty bar strict
press 
5 empty bar push press 
3 wall walks no hands/6 seated z press 
10 (total) DB hang snatch 

Strength

7 sets of:
2 strict press+2 push press (building) 

WOD

AMRAP 10 
2 wall walks 
8 DB snatch (50/35 40/20) 
12 (total) goblet alt lunges (same weight)

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