Tuesday 04/02/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-KB deadlifts 
-russian KBS 
-inchworms w a push up 

WOD 

Every 4 minutes for 24 total mins (6 rounds) 
15 AKBS (53/35) 
10 burpee pull ups 
15/12 cal row 

Finisher 

Banded cross body stretch L and R 
Pigeon stretch L and R

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