Wednesday 04/03/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 each calf raises (using PVC) 
10 PVC pass throughs 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 behind the neck push press
3 hang power snatches

Strength

EMOM 12 
Min 1-3-5 bench press building to 75-85% 
Min 2- 1 min plank 

WOD 

AMRAP 12 
40 double unders 
20 ab mat sit ups 
10 hang power snatch (95/65 75/55)

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