Thursday 04/04/24

Workout

Warm Up

3 sets :30 each :10 rest 
-assault/ski/bike 
-box step overs 
-alt groiners
-alt samsons 

WOD

AMRAP 20 
10 box jump overs (24/20) 
20 (total) farmers carry lunges (50/35 40/20) 
300m assault/ski/bike 
-rest 1 min between rounds 

Finisher 

Tabata V ups

To leave a comment type below then on the next screen type in your name and then click "comment as guest".