Friday 04/05/24

Workout

Warm Up

AMRAP 6 
200m row 
5 infant squats
10 (total) hamstring scoops 
5 empty bar RDLS 
5 empty bar thrusters 
20 (total) marching hip bridges 

Strength 

EMOM 10 
2 deadlifts (building to 90%) 

WOD 

10 RFT-18 min cap 
200m row 
10-1 thrusters (95/65 75/55)

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