Saturday 04/06/24

Workout

Warm Up

AMRAP 6 
100m jog 
10 (total) knee hugs 
10 (total) quad pulls 
5 push up to down dog 
5 tight kips 
5 kipping K2E 

WOD

AMRAP 25

200m run (each w med ball) 

Then split equally 
12 T2B/K2E/candlesticks 
24 wall balls (20/14) 
12 push ups

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