Tuesday 04/09/24

Workout

Warm Up

AMRAP 6 
100m jog 
10 (total) hamstring scoops 
10 body weight good mornings 
5 push up to down dogs 
5 jumping pull ups 
4 (total) alt 90/90 hip stretch 

WOD

5 RFT 
200m run 
14 DB snatches (50/35 40/20)
200m run 
7 burpee pull ups 
-rest 1 min between rounds

Time cap: 25 mins

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