Wednesday 04/10/24

Workout

Warm Up

3 sets :30 on :10 off 
-bike/ski/assault 
-empty bar RDLs 
-alt step overs 
-light DB clean and jerks 

Strength 

EMOM 10 
3 tempo deadlifts (building) 

WOD 

2:00 on 1:00 off for 5 rounds 
15/12 cal bike ski assault 
8 DB clean and jerks (50/35 40/20) 4L and 4R 
8 box jump overs (24/20) 

*athletes pick up where they left off

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