Sunday 03/03/24

 

Workout

Warm Up

WOD

Stephen Harrell

7 Rounds for Time
5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest

This Firefighter Hero WOD is dedicated to Stephen Harrell who was once so moved by the funeral of a fellow firefighter that he wrote a song about it. The lyrics told of the friends and family the fireman left behind.

As the lieutenant on duty at Ladder Co. 10, located across the street from the World Trade Center, Mr. Harrell was one of the first firefighters to respond to the disaster. He was last seen between the 30th and 40th floors of Tower 1.

His brother, Lt. Harvey Harrell of Rescue. Co. 5 in Concord, also died at the World Trade Center.

 

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Nicole MelchioneComment