Monday 03/04/24
Workout
Warm Up
AMRAP 6
20 (total) mountain climbers
10 push up to down dog
5 supermans
5 DB snatches L
5 lateral up downs
5 DB snatch R
WOD
21.4
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
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