Saturday 03/02/24

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers 
10 push up to down dog 
5 supermans 
5 DB snatches L 
5 lateral up downs 
5 DB snatch R 

WOD

21.4
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

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