Sunday 05/12/24

Workout

Warm Up

3 sets :30 each :10 rest

-Supine rope climbs 

-Lateral Lunge

-KB Goblet Squats (Light+)

-K2Elbow

“MEAD”

AMRAP 20 Min (w/ a Partner) 
(2) 15 FT Rope Climbs (1 RC Each Partner)
1 Carry (Heavy)
(Rx 100m Fireman’s Carry - 50m Each Partner)
(Scaled - Heavy Sandbag or Heavy DBall Carry 
100m Each Partner)

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Background: This British Hero WOD is dedicated to Nigel Mead (19) Royal Marines Commando, 42 Commando RM (Lima company), who was killed in an explosion in Afghanistan on 15/10/11. This workout is also dedicated to Kevin Fortuna, Ollie Augustin, and Sam Alexander who died in the same month.

From British Hero WODs, @britishherowods, on May 16, 2017.

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