Monday 05/13/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 banded pull aparts 
10 banded pass throughs 
5 KB deadlifts 
5 russian KBS 
20 (total) shoulder taps 
5 (total) prone YTW 

Strength 

EMOM 10 
3 strict press (building) 
-last set as many reps as possible until failure 

WOD 

5 RFT-10 min cap 
6 shoulder to overhead (135/95 95/65) 
12 russian KBS (53/35) 
48 double unders 

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