Saturday 05/11/24

Workout

Warm Up

AMRAP 6 
10 cal row
10 toe touch to reach overhead 
10 wall ball thrusters 
10 deadbugs 
10 push ups 
20 hip bridges 

WOD 

AMRAP 25-Switch every min with a partner 
40 DB bench press (HEAVY) 
60 wall balls (20/14) 
80 cal row

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