Sunday 08/11/24
Workout
Warm Up
WOD
‘The Dodd’
For Time:
Buy-In: 3 minute max calorie Row
Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups
Then, in 12 minutes establish:
1 rep max Bench Press
Score ‘A’ is time to complete 7th round of Push Ups
Score ‘B’ is 1 rm Bench Press weight
This memorial workout is dedicated to Capt. Kyle Dodd, Center Point Fire District, Birmingham, AL, who passed away on July 28, 2020. The workout was designed by Coach Adam Vinson of CrossFit Oneonta @crossfitoneonta (Oneonta, AL, USA), who is also Capt. Dodd’s home gym coach.
Kyle was a highly trained firefighter paramedic. He completed training certification in multiple disciplines including firefighter suppression, hazardous materials, technical rescue, incident command/control, and fire service leadership. His fire service training was completed through the Alabama Fire College, National Fire Academy, and FEMA. Dodd was a dedicated member and leader at Oneonta Fire & Rescue as well as Center Point Fire District. During his service he participated in numerous organizational committees and activities including hiring new employees, health and wellness, fire hose, nozzles, and tools officer, honor guard, golf tournament board, combat challenge team, he also actively served the Blount County Fire & EMS Association Jr, Fire Academy and was instrumental in several community public outreach events.
During his career Kyle received multiple letters of commendation for life saving actions. In 2011and 2016 he was awarded the Chiefs Merit Award, in 2012 & 2015 he was awarded firefighter of the year and was also a recipient of a physical fitness excellence award. He represented the fire service as an energetic firefighter with passion. … I’ve encouraged those who had met him to celebrate his life and what he has done in his career, whether it was making you laugh or just teaching you something to make you a better firefighter or paramedic.
The rep scheme signifies:
– 3 minutes for Capt. Dodd’s 3 sons Easton, Tucker, and Sawyer
– 7 rounds for his 7 years at CFO and Center Point FD
– 12 Chest-to-Bar Pull-Ups for his years at Oneonta FD
– 31 Push-Ups for his age
– Bench Press for his favorite lift.
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