Monday 08/12/24

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) knee hugs 
10 (total) hamstring scoops 
5 up downs 
-with an empty bar 
3 deadlifts 
3 hang jump and shrugs 
3 hang high pulls 
3 hang power cleans 

WOD

10 RFT-27 min cap  
200m run 
10 power cleans
(135/95 95/65) 
7 burpees

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