Tuesday 05/28/24

Workout

Warm Up

AMRAP 6 

200m row 

20 jump ropes 

5 body weight good mornings 

-with an empty bar 

3 deadlifts 

3 hang high pulls 

3 hang power cleans 

WOD 

AMRAP 5 

200m row 

10 power cleans (95/65 75/55) 

20 double unders 

-2 min rest 

AMRAP 5 

200m row 

8 power cleans (135/95 95/65) 

20 double unders 

-2 min rest 

AMRAP 5 

200m row 

6 power cleans (155/115 115/75) 

20 double unders 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".