Wednesday 05/29/24

Workout

Warm Up

3 sets :30 each :10 rest 
-alt step ups 
-tempo push ups 
-deadbugs 
-empty bar push presses 

Strength 

7x3 bench press (working to 85%-building off last week) 

WOD 

5 RFT-15 min cap  
12 push presses (135/95 95/65) 
20 single DB step ups (50/35 40/20)-held any style

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