Thursday 05/30/24

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
10 leg swings on the wall-each 
5 empty bar RDLs 
5 russian KBS 
5 jumping pull ups 
5 up downs 

WOD 

AMRAP 20 
“Rankle” 
6 deadlifts (225/155)-have athletes scale appropriately 
7 burpee pull ups 
10 russian KBS (70/53) 
200m run 

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